Over the past few years, the amount of people that have developed arthritis has risen. Arthritis is a condition of the joints and causes sharp pain and inflammation throughout your body, making physical activity difficult. In the following article, information will be provided that can help to manage arthritis.
Avoid smoking cigarettes to decrease the pain and inflammation associated from arthritis. Some studies show a relationship between smoking and arthritis. Smokers have more issues with joint swelling and arthritis pain than nonsmokers. If you regularly smoke or use tobacco products, kicking the habit may alleviate some of the pain. You can get prescription smoking aids from your doctor if you can’t quit through your own efforts.
While you may think that a minor injury is no reason to see a doctor, you could prevent scar tissue formation, because that formation may cause arthritis later on. Allow a physician to check for fractures and properly treat injuries so that scar tissue does not form.
Consult a physical therapist. For those who suffer from debilitating arthritis, physical therapists can help you become more flexible by developing a workout routine designed for you. Follow their directions to a tee, and you will be able to get your life back to normal.
If you have arthritis, calcium is even more important for you than for other people. Arthritis can cause bone loss; in addition, you risk osteoarthritis if you don’t get enough calcium. There are numerous ways to add more calcium to your diet by eating dairy products, such as yogurt, cheese or ice cream. If you are not a fan of dairy products, you can add some powered milk to all sorts of dishes or take a calcium supplement.
Acupuncture can be a good treatment option for those with chronic arthritis. Studies have indicated that acupuncture can help minimize pain and other symptoms of arthritis. This technique requires repeated application to work properly, so plan for this before you start.
A hot shower or bath can ease some of your arthritis pain. Muscles and joints relax in the moist heat, and everything feels “loosened up.” Moist heating pads can help, too. They are available for purchase at many retail outlets and can be used moist.
There are multiple medications available that can help you deal with arthritis. Follow the doctor’s instructions regarding these medications and that should help to alleviate or lessen the effects of this painful condition. Get in touch with your doctor immediately if prescription arthritis medications are having poor results, or unexpected ones.
Exercise is one of the best ways for you to combat the physical effects of rheumatoid arthritis. Get help finding the best exercise routine for you. You can ask your family doctor, consult with a personal trainer at a gym or even talk to a physical therapist about what the best routine is for you.
Don’t abuse your joints. Even small everyday tasks can cause you great pain with arthritis. Keep in mind to avoid lifting items, just request help or either push them across the floor. You can preserve the flexibility of your joints and avoid a lot of distress simply by being mindful of situations likely to cause irritation or flare-ups.
Many more people today have arthritis. This could be because the population is getting older, they eat worse and are less active. When you put the information you have just learned into practice, you can successfully treat arthritis and the symptoms that go with it, and improve the quality of your life.