New Back Pain Relief Protocols Now Available at Elan Wellness Center, Tampa Chiropractic Clinic

Elan Wellness Center, the leading Tampa chiropractic practice in the Tampa Bay area, has adopted some new advanced protocols to give their patients more effective back pain relief options.

As the world of chiropractic medicine advances, Elan Wellness remains on the cutting edge of new techniques and protocols for treating many different types of ailments. The center’s professional trained staff and Dr. Christine Rogers keep abreast of all the new developments, not only in the world of chiropractic techniques and practices, but in the practices of massage therapy, holistic treatments, and other related fields of both preventative as well as post medical treatments.

Chiropractors use hands-on spinal manipulation and other alternative treatments, the theory being that proper alignment of the body’s musculoskeletal structure, particularly the spine, will enable the body to heal itself without surgery or medication. Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support,” according to

Elan Wellness Center understands that its patients benefit most when health care providers explore all available avenues. Due to this knowledge, the Tampa chiropractor devotes itself to the guiding principle that a well informed patient is a much happier, more satisfied patient.

Dr. Rogers and her staff agree that by educating each of their patients on the principles of chiropractic care, massage therapy, holistic techniques, as well as other healing and preventative approaches, their patients tend to suffer less pain and recover quicker from injuries.

People in the Tampa Bay area with chronic back, neck, joint, or other pain can significantly benefit from chiropractic care and massage therapy. The premise behind chiropractic medicine is that not all ailments can be treated with pharmacological treatments. Elan Wellness Center states that there are more benefits to forgoing pharmacological protocols because often, patients who take medicine are only masking or suppressing their symptoms rather than actually treating those symptoms.

Chiropractic medicine seeks to get to the root-cause of the pain and address it at the source level, thereby making it far more effective in the immediacy as well as longer lasting than any pharmacological treatment. Dr. Rogers makes the point that chiropractic is at its heart holistic, which the natural body responds to best.

Chiropractor in Westchase, FL, Now Offers Cutting Edge Pain Relief Treatments versus Traditional Pain Medication Prescriptions

Back, neck, abdominal, and other kinds of pain can make day to day life uncomfortable. However, there is a chiropractor in Westchase, FL who is making enormous strides in treating all kinds of ailments, specializing in real, effective pain relief.

Dr. Christine Rogers states that many people live with pain, thinking there’s no remedy or way of dealing with it. However, being the principal health care provider in her chiropractic personal injury clinic has lead to many instances of discovering and utilizing different techniques and treatment protocols which help her patients to feel better faster and provide longer relief.

Elan Wellness Center, a chiropractic personal injury clinic in Tampa Bay, is the leading facility for back pain, neck pain, sciatica, leg pain, shoulder and arm pain, hip and knee pain, spinal stenosis, degenerative disc disease, failed ‘back surgery, as well as sports and spine injuries. The clinic offers many types of treatment protocols, which provide exceptional pain relief and leave patients feeling better not only physically, but emotionally and mentally, as well.

Dr. Christine Rogers, a chiropractor in Westchase, FL, who is fully credentialed, notes that many people suffer in silence while others seek treatment on a pharmacological level. She warns that medicine, though it has its place in wide applications, is not the only recourse for pain management. Relief can also be found in diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system.

As a chiropractor in Westchase, FL, Dr. Rogers cautions that most medications are merely a vehicle for dealing with some of the symptoms of the overall problem, however, those medications only provide temporary relief and worst of all, made have side effects, which cause new discomfort. However, being a board certified chiropractor in Westchase, FL, Dr. Rogers treats her patients in a way that actually addresses the underlying cause of their pain. No matter the ailment, persistent pain, or discomfort, Dr. Rogers can help pinpoint the root-cause and relieve it.

Many patients have had their pain relieved through these various methodologies and treatment protocols. What’s more, the Elan Wellness Center boasts some of the lowest chiropractor rates in the Tampa Bay area. Many types of insurance are accepted, and appointments can be made easily over the phone. New patients have the option to fill out the initial patient paperwork online at the: website.

Introducing the Tampa Personal Injury Clinic, Elan Wellness Center, Providing the Most Effective Pain Relief

Residents in the Tampa Bay area are now able to enjoy the most effective pain relief at the leading Tampa personal injury clinic for chiropractic care. Dr. Christine Rogers and her team of dedicated, caring professionals offer several treatment options for pain related issues. Every patient receives the highest quality pain relief protocols available, and most visits are covered with insurance.

This Tampa personal injury clinic is an undeniable leader in the area because not only of its high level of care, but its state of the art technologies. Besides personal injuries, there are treatments for many common ailments that include the need for pain relief from conditions such as neck pain, sciatica, back pain, spinal stenosis, leg pain, degenerative disc disease, failed surgery, arm and shoulder pain, hip and knee pain, as well as sports injuries and spinal injuries.

“Many of the treatment protocols focus on identifying the root causes of discomfort, and finding real measures to prevent any future pain. Massage therapy is one such example; it effectively targets and helps to treat complex body systems. As a result, the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body respond, relieving the discomfort. With proper treatment, and by adopting health habits, such as proper posture, many recurring pains subside. Our goal is not only to treat our patients, but to educate each one about their bodies and how to help themselves feel better,” a company spokesperson explained.

The philosophy of this particular Tampa personal injury clinic is purely patient focused, where questions are encouraged. The Elan Wellness Center makes it simple to make an appointment by phone. New patients are always welcome and the clinic makes appointment setting and insurance paperwork easy.

“An incredible thing about chiropractic care is that it’s much more holistic. The human body doesn’t always need pharmaceuticals to relieve symptoms and cure conditions. In fact, some of the most age-old as, well as advanced, treatments have little or no pharmacological aspects at all,” the spokesperson added.

For the best possible experience, please feel free to visit this Tampa personal injury clinic. You will begin to feel better rapidly and also be pleasantly surprised to learn that the center has partnered with a discount health plan to offer affordable chiropractor rates for those without health insurance. Treatments for personal injuries and common ailments like arthritis are also available.

Elan Wellness Center Westchase – Chiropractor that is Tampa’s Choice for Back Pain Relief

The area’s new leading Westchase chiropractor, Elan Wellness Center, is providing the most comprehensive back pain treatment in the entire Tampa Bay area. Dr. Christine Rogers and her staff of caring, experienced professionals are in the practice of delivering the most effective chiropractic techniques available, which greatly helps to relieve many common ailments, such as muscle and back pain, stress, and more.

Back PainElan Wellness Center prides itself on being able to deliver the highest quality of care in chiropractic protocols and treatments for back pain in all of Tampa Bay. The center is quickly and widely becoming known as the Westchase chiropractor of choice for many individuals in the community whom suffer from several different types of injuries and who suffer from all kinds of chronic pain.

“You probably know about my long and successful career in football…I took some vicious hits from players nearly twice my size. Thankfully, I had the durability to withstand these tackles or I never would have succeeded or last as long as I did. Chiropractic services were the key to keeping me in the game,” says Jerry Rice, former professional NFL player whose career spanned nearly twenty years in a testimonial video.

Equipped with the proper tools and the latest therapy techniques, this Westchase chiropractor is the most adept at providing its patients with the pain and recovery processes needed in the Tampa Bay area and beyond. When patients visit this Westchase chiropractor, they are guaranteed to receive the most comprehensive and inclusive treatment protocols available to modern science.

But science isn’t the only tool at this Westchase chiropractor disposal; the Elan Wellness Center has a full staff of caring and experienced professionals that can meet any patient’s needs. No matter the injury or ailment, Elan Wellness Center has become the trusted choice of so many individuals because of their ability to deliver such an effective level of relief and comfort.

“Our focus is on providing the best, most caring health care services available to people here in the Tampa Bay area. And it’s our ongoing commitment to them and to ourselves as professionals that we can reach that particular goal. We want every one of our current patients, as well as those who might be looking for an experienced, attentive health care provider, that we take our role and responsibility very seriously. Simply put, the patients come first and we strive to meet their needs by continually educating ourselves about medical advances and procedures,” a spokesperson explained.

Simple Tips On How To Deal With Back Pain

Severe back pain should be reported to your physician. Doctors could run some tests, including blood tests. They will also glance at your medical history to look for other reasons you might be suffering from this condition.

Remaining stationary for too long can harm your back. Get some comfortable back cushions if you have to sit for a long time. These cushions are available at your local drugstore, or online. There are many different types of pillows and cushions available, so look around until you find the one right for you.

Breast implants are more well known than breast reductions. However, it is sometimes something you might have to consider, depending on your situation. Significantly large breasts can cause a strain on your back and cause much back pain. Often women with breast implants end up realizing this, as well.

Those who smoke don’t have any excuse to complain about their back pain until they quit. Smoking inhibits the flow of blood to the back, which can damage the spine over time.

Get a professional massage. Touch therapy has been shown to be very effective for many people who suffer from back pain. Massages loosen up tight back muscles, which causes the entire back to relax, which in turn reduces the intensity of the pain. Many people have reported dramatic improvement in back pain with a weekly massage.

If you have back pain, make sure that you maintain good posture–stand, don’t slouch–when performing household chores like cleaning or vacuuming. If you are constantly bending while vacuuming, then back pain will be the result. Make sure you are standing up straight and you keep good posture, push the vacuum with the legs so you can stay away from injury.

Back pain can be greatly diminished by proper exercise. Ask your doctor or physical therapist the right ways to stretch or about conducting some strength training to increase the strength of your muscles and your flexibility. Having strong muscles can decrease a lot of spinal area stress by increasing their support of your bones.

All sorts of people experience back pain. Lifting heavy things can make your pain much worse than it should be. Take precaution whenever you lift something heavy.

A good way to avoid getting pain in your back is to cut out caffeine entirely from your diet. As an upper, caffeine can exacerbate inflammation, pain and spasms in your back muscles. Reduce the consumption of caffeinated beverages such as tea, coffee and cocoa.

Compression can help back pain immediately. You can compress your back with a wrap, which reduces your ability to move and helps it heal. Don’t wrap your back up too tight.

Drinking coffee will help relieve back pain. Studies indicate that caffeine found in coffee acts to block the chemical adenosine. This substance can make the back muscles stiffen up, so drinking coffee can help relax these muscles and reduce pain.

Stressing out about back pain only worsens it. You must learn how to properly relax so you don’t increase the risk of developing muscle spasms. Get an adequate amount of sleep and use a heating pad to decrease pain, relax muscle and increase blood circulation to your back.

Statistics indicate that two thirds of the population will deal with back pain at some point. Most people logically blame the event closest in time to their injury, but little do they know that back pain can be a problem of accumulated stress over many weeks or even months. In reality, back pain usually is preceded by a cumulative set of circumstances.

If you struggle with back pain, you know the intense toll that this can have on your work and personal life. It can affect your work, and it often strains your social relationships as well.

Read This Solid Advice On Back Pain

Doing yoga is a great way to address back pain. Chronic back pain requires its sufferers to learn to focus their minds on something else. This can help realign your spine naturally. It can also loosen tight joints and muscles, making your body more relaxed. Yoga classes are available at most gyms.

Use cold and heat to relieve your back pain. Ice not only reduces inflammation, but also relieves pain. On the other end of the spectrum, applied heat relaxes muscles while also increasing the flow of blood, both of which help ensure a smoother and faster healing process. There are several heating methods like electric blankets or warm baths. Care should be taken to not fall asleep.

Sometimes the best remedy for a painful back is to ask a friend or relative to help you out. Don’t be ashamed to ask for help when you need it, especially if there’s heavy work to be done. You will not want to live with the consequences of increased pain just because you were performing routine house chores.

Breast implants are more well known than breast reductions. It is necessary more often than you might think, though. Big breasts may cause strains on your back, causing you much unneeded pain. Often women with breast implants end up realizing this, as well.

Prolonged sitting should be broken up by crossing your legs. Crossing your legs uses your hip and back muscles, so you are keeping them active even while in a position prone to cause back pain. Make sure you alternate how your legs are crossed so you use both sides of the muscles.

Nobody is safe from back pain. Be sure that you do not increase your chances by lifting items that are too heavy for you. Be careful when you lift anything.

If you are suffering from back pain try laying down in the same position you would sit in a chair. The pressure will be minimized in your back area and you will be more comfortable as a result. If this does not seem to help you, try experimenting with different positions to find one that works for you.

Stretching your muscles to combat back pain should be done when your muscles are warmed up to avoid further damage. After exercising, stretch them when cooling down.

The article shows that there are a variety of ways to alleviate back pain. Although it might take a while before you see positive results, including these tips into your lifestyle can help you start reducing the pain that you feel. You are entitled to a happy life free from back pain, and the tips in this article can help you achieve that.

Managing The Aches And Pains That Are In Your Back

Remain aware of how you your body is placed while you sleep through the night and attempt to find positions that are better for your spine and neck. It is not always the most comfortable way to sleep, but when you sleep on your back it usually is a good way for back pain to stay at bay, because it lets you be able to place a heating pad underneath you. Make sure that you do not sleep on your stomach.

Give up smoking now. Although the two may not seem connected, smoking can really make your back pain worse. If you quit smoking, it will really help your back.

Treat yourself to a massage. Touch pain therapy has helped many people with back pain. Massage can relieve tense back muscles which in turn creates a feeling of relaxation and relief from pain. Weekly massages are a good minimum for anyone with chronic back pain issues they wish to manage.

Eliminating caffeine can help keep back pain down. Caffeine is linked with muscle tightness and spasms, including those in your back. Caffeine will also exacerbate any inflammation from existing injuries. Drink less tea and coffee.

It may be difficult to get an immediate doctor’s appointment for an acute back injury, but it’s still necessary to remain comfortable. Lying on your back with knees bent is often the most comfortable position for someone suffering from back pain. Your muscles and tendons will be able to relax more easily.

Make vitamin B12 a bigger part of your diet. For some people, back pain can be attributed to B-12 deficiencies. You can find vitamin B12 in a lot of vegetables. If you’re unsure about your vitamin B12 level, ask your doctor to perform a simple blood test to check it.

It’s reported that almost two-thirds of the population will suffer from some sort of back pain. Many people think one event, or something that happens right before they experience the pain, is what caused it to happen. In actuality, many times, that is just the straw that broke the camel’s back, so to speak.

We spend a lot of time in cars. If the seat doesn’t give good back support, back pain can be the result. A good way to adjust your driving situation for comfort is to adjust your seat and steering wheel so that you do not have to reach or bend when driving. You should be able to maintain an upright posture.

Water therapy can be beneficial if you are having issues with back pain. The water reduces the level of pressure and discomfort you are experiencing, providing you with instant relief. Water takes the weight off of your spine and joints and allows you to move much easier. Many community recreation centers offer water therapy.

To reduce the severity of back pain, use a heating pad on the affected area. The heat dilates the bloods vessels, stimulating circulation and increasing the oxygen flow and providing relief. The heating pad is versatile, and can be used in either a seated or lying down position.

Struggling with back pain is no fun. Try using these tips for future back pain. These tips may help you live a life that is free of back pain.

How To Make Back Pain A Memory

Compress your back to reduce pain immediately. Promote healing and reduce pain by compressing your back with a back wrap. Always be take care not to wrap any part of your body too tightly.

Travelling by car is one major back pain cause, since that is something we spend a lot of time doing each day. Properly setting you seat so you can drive without straining your back to reach pedals and wheel will help to prevent pain.

Reduce the stress on your spine by relaxing. Even learning proper breathing techniques can help to relieve some of your back pain. Focus specifically on breathing exercises if you suffer from back problems. It could actually help to reduce your back pain.

Back surgery may be recommended by your doctor as a way to relieve your pain. Surgery should be considered as a last resort, only when all other options have failed. However, surgery can sometimes be the only choice available if the back pain is caused by injury or other certain conditions.

To stay away from back pain, make sure your diet includes plenty of calcium and vitamin D. Failure to get enough of these essential nutrients can weaken bones. This can lead to bone deterioration and ultimately, back pain. Make sure you get some sunlight, eat foods that are high in calcium, and if you need to, take a supplement. You will be doing your back a favor.

When carrying heave load, occasionally switch sides. Carrying the heavy items using one half of your body continually can put excessive strain on certain back muscles, potentially causing pain later.

Back pain may be exacerbated by standing for long periods of time. If you are like most people, standing on your feet hour after hour will put a lot of strain on your back muscles. For better back health, try switching between sitting and standing positions so that your back doesn’t get tired.

Visit your Chiropractor. Your chropractor is an expert at using specific chiropractic adjustments to help improve spinal function.  The simplicity and success of this approach has been documented in numerous research studies and has helped many patients avoind risky surgery.

Don’t let your back pain take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you’ve read this article, take the advice that you think will work for you and apply it to your life.

Solid Advice For Dealing With Back Pain

If you have bad back pain, try eliminating or at least reducing the caffeine in your diet. Caffeine can inflame muscles and bring on spasms. Try to drink less tea or coffee to aid with back pain.

If you’ve got back pain, then the solution may lay in your mattress, literally. You are setting yourself up for unneeded pain by sleeping on a mattress that does not suit your back. You should look for mattresses that are medium firm. Your pillows should also be firm so as to provide support to your neck.

If you have used every back remedy you could think of to no avail, you might consider seeing a chiropractor. The chiropractor will examine you, take x-rays, and discuss your treatment plan with you. As you receive your adjustments, the pain you are feeling will slowly dissipate.

Back pain can be worse if you stand upright for long periods. Prolonged standing places excessive strain on the lower back muscles. Make sure you alternate sitting and standing positions so that your back won’t get tired.

Coolness and heat are both valuable tools that you can use to combat back pain. An ice pack will reduce inflammation and pain. Heat can also work to promote healing by relaxing your muscles and keeping your blood pumping. A good heat source is a heating pad, electric blanket or warm relaxing bath. When employing any of these methods, never fall asleep.

Be aware of your posture and the position you hold as you sit. Make sure your back is straight against your chair, that both your feet are firmly on the floor, and that your elbows remain at your sides when typing. Position your neck in a comfortable straight position by adjusting your distance from the computer.

Warmed-up muscles will stretch more easily and effectively than sedentary ones. Stretch, both before and after exercise, to get the greatest results.

It is virtually impossible to sleep on your large belly, and if you try to sleep on your back, you will cause it to become strained. Sleeping on your sides, however, will distribute the weight evenly.

Try taking a yoga class if you are having back pain. Yoga is quite therapeutic. This is a great way to correct any spine misalignment naturally. It can also make your body relaxed because it loosens muscles. Yoga classes are available at most gyms.

If you breastfeed your baby, do it in a chair instead of on a couch. Slouching down into a couch will cause bad posture and ultimately back pain. You need to sit up straight when feeding. Also, keep a cushioned pad on your back when breastfeeding.

If you will be sitting down for quite awhile, try to cross your legs. By crossing your legs, you utilize muscles in the back and hip to keep back pain at bay. Make sure that you cross both legs in order to evenly use your muscles.

Keep in mind that back pain is a problem many people are facing. Find out where your back pain comes from, and determine which types of treatments will be effective for you. Perhaps, relief is just around the corner!

The Basics Of Dealing With Back Pain

A great mattress can work wonders for your sore back, whereas a not so good one can wreak pain and havoc. Mattresses that are medium-firm are the best for your back. Your spine may bend and curve too much with a soft mattress. But if the mattress is too firm, your back will be unable to relax. Your mattress needs to provide a happy medium with both support and comfort.

Stressing out about back pain only worsens it. Being able to relax will help to decrease the likelihood that you will experience a muscle spasm. Apply a heat source to the affected area of your back, then allow yourself to rest.

Add more vitamin B12 to your diet. Lack of vitamin B12 is a common cause of lower back pain for many people. You can deal your back pain a lethal blow by eating more foods with good amounts of B12 in them, such as vegetables and fortified cereals. Before you start consuming B12 supplements, be sure to consult with your physician to find out what your vitamin B12 level is.

Rest as much as you feel you need to. Getting the sleep you need is essential. Keep a pillow under the back of your knees when you lie down. Stretch and relax for a couple of minutes. Be aware of the things your body is telling you so that you can ease your back pain.

For those who do seated work, or work inside an office for long periods, a small stool for your feet can assist you in easing back pain. Put your feet on the foot stool when you start hurting. This can thwart pain from worsening.

Some back injuries can be so severe that they cause paralysis, which can only be treated with surgery. Some significant and rare forms of back problems may leave you with no alternative but surgical intervention. Often, surgery is used when dealing with degenerative diseases, which are difficult to understand and explain.

Lie down and let the body go limp to practice relaxation. Focus on different parts of the body and flex one muscle at a time. This is one method for achieving total body relaxation and improved function.

When you are carrying items, be sure you distribute the weight evenly. Things that have to be carried on a regular basis, such as schoolbooks or handbags, should be carried in a way that allows you to carry this weight over a larger surface area.

It’s common knowledge that some women get implants to enlarge their breasts, but you almost never hear about them having breast reductions done. However, you might want to think about a reduction. If your breasts are significantly large, it can cause pain in your back from carrying so much extra weight around all the time. Getting breast implants could be harmful for your back.

To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If the back pain subsides in a short time, it’s alright to assume it’s a minor injury. However, continuing or worsening back pain should prompt you to see a doctor and ascertain the root of the problem. Trying to rest away the pain may in fact allow it to worsen by causing the support muscles to further weaken from lack of use.

If you have not found relief from back pain with any of many remedies available, a chiropractor may be able to help. Your chiropractor will help you find the best plan for your pain, and will likely x-ray you to be sure you don’t require further intervention. With these gentle adjustments, you can ease your pain.

Don’t let your back pain take over your life. Do everything you can to make your pain more manageable so that you can live your life the way you want to. Now that you’ve read this article, take the advice that you think will work for you and apply it to your life.