Category Archives: Back Pain

New Back Pain Relief Protocols Now Available at Elan Wellness Center, Tampa Chiropractic Clinic


Elan Wellness Center, the leading Tampa chiropractic practice in the Tampa Bay area, has adopted some new advanced protocols to give their patients more effective back pain relief options. As the world of chiropractic medicine advances, Elan Wellness remains on the cutting edge of new techniques and protocols for treating many different types of ailments. The center’s professional trained staff and Dr. Christine Rogers keep abreast of all the new developments, not only in the world of chiropractic techniques and [...]

Chiropractor in Westchase, FL, Now Offers Cutting Edge Pain Relief Treatments versus Traditional Pain Medication Prescriptions


Back, neck, abdominal, and other kinds of pain can make day to day life uncomfortable. However, there is a chiropractor in Westchase, FL who is making enormous strides in treating all kinds of ailments, specializing in real, effective pain relief. Dr. Christine Rogers states that many people live with pain, thinking there’s no remedy or way of dealing with it. However, being the principal health care provider in her chiropractic personal injury clinic has lead to many instances of discovering [...]

Introducing the Tampa Personal Injury Clinic, Elan Wellness Center, Providing the Most Effective Pain Relief


Residents in the Tampa Bay area are now able to enjoy the most effective pain relief at the leading Tampa personal injury clinic for chiropractic care. Dr. Christine Rogers and her team of dedicated, caring professionals offer several treatment options for pain related issues. Every patient receives the highest quality pain relief protocols available, and most visits are covered with insurance. This Tampa personal injury clinic is an undeniable leader in the area because not only of its high level [...]

Elan Wellness Center Westchase – Chiropractor that is Tampa’s Choice for Back Pain Relief


The area’s new leading Westchase chiropractor, Elan Wellness Center, is providing the most comprehensive back pain treatment in the entire Tampa Bay area. Dr. Christine Rogers and her staff of caring, experienced professionals are in the practice of delivering the most effective chiropractic techniques available, which greatly helps to relieve many common ailments, such as muscle and back pain, stress, and more. Elan Wellness Center prides itself on being able to deliver the highest quality of care in chiropractic protocols [...]

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Simple Tips On How To Deal With Back Pain


Severe back pain should be reported to your physician. Doctors could run some tests, including blood tests. They will also glance at your medical history to look for other reasons you might be suffering from this condition. Remaining stationary for too long can harm your back. Get some comfortable back cushions if you have to sit for a long time. These cushions are available at your local drugstore, or online. There are many different types of pillows and cushions available, [...]

Read This Solid Advice On Back Pain


Doing yoga is a great way to address back pain. Chronic back pain requires its sufferers to learn to focus their minds on something else. This can help realign your spine naturally. It can also loosen tight joints and muscles, making your body more relaxed. Yoga classes are available at most gyms. Use cold and heat to relieve your back pain. Ice not only reduces inflammation, but also relieves pain. On the other end of the spectrum, applied heat relaxes [...]

Managing The Aches And Pains That Are In Your Back


Remain aware of how you your body is placed while you sleep through the night and attempt to find positions that are better for your spine and neck. It is not always the most comfortable way to sleep, but when you sleep on your back it usually is a good way for back pain to stay at bay, because it lets you be able to place a heating pad underneath you. Make sure that you do not sleep on your [...]

How To Make Back Pain A Memory


Compress your back to reduce pain immediately. Promote healing and reduce pain by compressing your back with a back wrap. Always be take care not to wrap any part of your body too tightly. Travelling by car is one major back pain cause, since that is something we spend a lot of time doing each day. Properly setting you seat so you can drive without straining your back to reach pedals and wheel will help to prevent pain. Reduce the [...]

Solid Advice For Dealing With Back Pain


If you have bad back pain, try eliminating or at least reducing the caffeine in your diet. Caffeine can inflame muscles and bring on spasms. Try to drink less tea or coffee to aid with back pain. If you’ve got back pain, then the solution may lay in your mattress, literally. You are setting yourself up for unneeded pain by sleeping on a mattress that does not suit your back. You should look for mattresses that are medium firm. Your [...]

The Basics Of Dealing With Back Pain


A great mattress can work wonders for your sore back, whereas a not so good one can wreak pain and havoc. Mattresses that are medium-firm are the best for your back. Your spine may bend and curve too much with a soft mattress. But if the mattress is too firm, your back will be unable to relax. Your mattress needs to provide a happy medium with both support and comfort. Stressing out about back pain only worsens it. Being able [...]

Advice On Managing And Living With Back Pain


Kick your nicotine habit. Smoking can actually cause you back pain. If you quit smoking, it will really help your back. There are a number of holistic and natural treatments that can alleviate back pain, so make a visit to your local health food store. There are many items that you can list to help with the pain, but each store carries different items. Ask an employee what they would recommend to help with back pain. If you want to [...]

Strategies On How To Get Rid Of Back Pain


Be sure to have a lot of Vitamin D in your diet if you suffer from back pain. Bone growth is partially promoted by vitamin D, so having enough of it in your diet can make a difference in your back pain. Milk, fish and some cereals contain high levels of vitamin D. Have more Vitamin B-12 in your diet. If you experience any numbness or tingling after taking a B12 tablet, inhaled nasal spray or injection, consult your doctor [...]

Try These Tips To Get Rid Of Back Pain


When you have to carry heavy objects, you should distribute the weight evenly. If you regularly have to carry items, such as a heavy handbag or school books, try switching to a style of bag or backpack that distributes the weight evenly over a wide surface area. People who must remain seated for long periods, such as at work, may find relief from low back pain by placing their feet on a small footstool. When pain strikes, put your feet [...]

Give These Tricks A Try If You Are Facing Back Pain


Willow bark and Devil’s claw are two holistic medications that are taken orally to ease back pain. Often times, different stores will have different items for sale. You should simply ask the clerk at the store what products they sell the help heal back pain. Kick your nicotine habit. Smoking can make your back pain worse, in addition to all of the other problems that smoking can cause or worsen. Quitting smoking can only improve your back. If you are [...]

Things That You Need To Know About Back Pain


Picking the right mattress can reduce the likelihood of back pain. If you’re hesitant to buy a new mattress because of the expense, ask your mattress dealer about trial mattresses. If you purchase a mattress protector, you may be able to get a month-long trial on a mattress, so that you don’t have to purchase it until you are sure it is the right mattress for your back. Though it may seem costly, easing pain in your back can be [...]