Category Archives: Back Pain

New Back Pain Relief Protocols Now Available at Elan Wellness Center, Tampa Chiropractic Clinic


Elan Wellness Center, the leading Tampa chiropractic practice in the Tampa Bay area, has adopted some new advanced protocols to give their patients more effective back pain relief options. As the world of chiropractic medicine advances, Elan Wellness remains on the cutting edge of new techniques and protocols for treating many different types of ailments. The center’s professional trained staff and Dr. Christine Rogers keep abreast of all the new developments, not only in the world of chiropractic techniques and […]

Chiropractor in Westchase, FL, Now Offers Cutting Edge Pain Relief Treatments versus Traditional Pain Medication Prescriptions


Back, neck, abdominal, and other kinds of pain can make day to day life uncomfortable. However, there is a chiropractor in Westchase, FL who is making enormous strides in treating all kinds of ailments, specializing in real, effective pain relief. Dr. Christine Rogers states that many people live with pain, thinking there’s no remedy or way of dealing with it. However, being the principal health care provider in her chiropractic personal injury clinic has lead to many instances of discovering […]

Introducing the Tampa Personal Injury Clinic, Elan Wellness Center, Providing the Most Effective Pain Relief


Residents in the Tampa Bay area are now able to enjoy the most effective pain relief at the leading Tampa personal injury clinic for chiropractic care. Dr. Christine Rogers and her team of dedicated, caring professionals offer several treatment options for pain related issues. Every patient receives the highest quality pain relief protocols available, and most visits are covered with insurance. This Tampa personal injury clinic is an undeniable leader in the area because not only of its high level […]

Elan Wellness Center Westchase – Chiropractor that is Tampa’s Choice for Back Pain Relief


The area’s new leading Westchase chiropractor, Elan Wellness Center, is providing the most comprehensive back pain treatment in the entire Tampa Bay area. Dr. Christine Rogers and her staff of caring, experienced professionals are in the practice of delivering the most effective chiropractic techniques available, which greatly helps to relieve many common ailments, such as muscle and back pain, stress, and more. Elan Wellness Center prides itself on being able to deliver the highest quality of care in chiropractic protocols […]

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Simple Tips On How To Deal With Back Pain


Severe back pain should be reported to your physician. Doctors could run some tests, including blood tests. They will also glance at your medical history to look for other reasons you might be suffering from this condition. Remaining stationary for too long can harm your back. Get some comfortable back cushions if you have to sit for a long time. These cushions are available at your local drugstore, or online. There are many different types of pillows and cushions available, […]

Read This Solid Advice On Back Pain


Doing yoga is a great way to address back pain. Chronic back pain requires its sufferers to learn to focus their minds on something else. This can help realign your spine naturally. It can also loosen tight joints and muscles, making your body more relaxed. Yoga classes are available at most gyms. Use cold and heat to relieve your back pain. Ice not only reduces inflammation, but also relieves pain. On the other end of the spectrum, applied heat relaxes […]

Managing The Aches And Pains That Are In Your Back


Remain aware of how you your body is placed while you sleep through the night and attempt to find positions that are better for your spine and neck. It is not always the most comfortable way to sleep, but when you sleep on your back it usually is a good way for back pain to stay at bay, because it lets you be able to place a heating pad underneath you. Make sure that you do not sleep on your […]

How To Make Back Pain A Memory


Compress your back to reduce pain immediately. Promote healing and reduce pain by compressing your back with a back wrap. Always be take care not to wrap any part of your body too tightly. Travelling by car is one major back pain cause, since that is something we spend a lot of time doing each day. Properly setting you seat so you can drive without straining your back to reach pedals and wheel will help to prevent pain. Reduce the […]

Solid Advice For Dealing With Back Pain


If you have bad back pain, try eliminating or at least reducing the caffeine in your diet. Caffeine can inflame muscles and bring on spasms. Try to drink less tea or coffee to aid with back pain. If you’ve got back pain, then the solution may lay in your mattress, literally. You are setting yourself up for unneeded pain by sleeping on a mattress that does not suit your back. You should look for mattresses that are medium firm. Your […]

The Basics Of Dealing With Back Pain


A great mattress can work wonders for your sore back, whereas a not so good one can wreak pain and havoc. Mattresses that are medium-firm are the best for your back. Your spine may bend and curve too much with a soft mattress. But if the mattress is too firm, your back will be unable to relax. Your mattress needs to provide a happy medium with both support and comfort. Stressing out about back pain only worsens it. Being able […]